Calories in Usda Sweet potato, unprepared

140Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Sweet potato, unprepared

Amount Per 1.25 sweetpotato, 5 inch long
Calories 139.75 Kcal (585 kJ)
Calories from fat 0.73 Kcal
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.03g 0%
Sodium 89.38mg 4%
Potassium 547.63mg 12%
Total Carbs 32.7g 11%
Sugars 6.79g 27%
Dietary Fiber 4.88g 20%
Protein 2.55g 5%
Vitamin C 3.9mg 7%
Vitamin A 1.2mg 38%
Iron 1mg 6%
Calcium 48.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 140 calories

Let's Burn 140 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 162.5 g
  • Cal: 7 %
  • Fat: 0.1 %
  • Carb: 10.9 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
Add your comment
User Reviews of sweet potato, unprepared
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top