Calories in Ocean Galley Tilapia seafood & cheese stuffing

How many calories should you eat?

Nutrition Facts Ocean Galley Tilapia seafood & cheese stuffing

Amount Per 4 oz
Calories 156 Kcal (653 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 59mg 20%
Sodium 269mg 11%
Total Carbs 7g 2%
Sugars 2g 8%
Protein 17g 34%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 260mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 20% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 11% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.


Fish Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy, Soy Allergy, Sulfites Allergy, Corn Allergy, Milk Allergy, Lactose Allergy

How to burn 156 calories

Let's Burn 156 Calories!

Tilapia seafood & cheese stuffing Ingredients

Select Filet of Farm Raised Tilapia, Imitation Crab (Fish Protein [Contains one or more of the Following: Pollock and/or Pacific Whiting], Water, Wheat Starch, Egg Whites, Sugar, Contains 2% or Less of the Following Sorbitol, Natural & Artificial Flavoring, Salt, Calcium Carbonate, Soy protein Isolate, Hydrolyzed Wheat protein, Dehydrated Potato, Sodium Inosinate, Sodium Guanylate, Sodium Thiophosphate, Sodium Bisulfite), Water, Mayonnaise (Soybean Oil, Egg Yolk, Water, Vinegar, Corn Syrup, Salt, Spice, Calcium Disodium EDTA), Bread Crumbs (Bleached Wheat Flour, Dextrose, Soybean Oil, Yeast Salt), Jack & Mozzarella Cheese and Cheddar Cheese Powder (Pasteurized Milk or Pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Cream Powder (Corn Syrup Solids, Partially Hydrogenated Soybean and/or Canola Oil, Sodium Caseinate [a Milk Derivative, Dipotassium Phosphate, Sugar, Mono and Diglycerides, Silicon Dioxide, Sodium Stearoyl, Lactylate, Carrageenan, Lecithin, Artificial Flavors, Artificial Colors), Onions, Reconstituted Lemon Juice (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfate, Sodium Benzoate, Lemon Oil), Sherry Cooking Wine (1.5% Salt, Contains Sulfites, Alcohol 12% by Volume), Artificial and Natural Flavor, Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable A Palmitate, Colored with Beta Carotene, Artificially Flavored).

% RDI of Main Nutrition Facts

of RDI* (156 calories) 113.4 g
  • Cal: 7.8 %
  • Fat: 10.8 %
  • Carb: 2.3 %
  • Prot: 34 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (39.6%)
  • Protein (42.8%)
Ocean Galley Tilapia seafood & cheese stuffing Good and Bad Points
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