Calories in Oven Poppers Tilapia stuffed with spinach

240Calories
How many calories should you eat?
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Nutrition Facts Oven Poppers Tilapia stuffed with spinach

Amount Per 1 piece
Calories 240 Kcal (1005 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 240mg 10%
Total Carbs 4g 1%
Sugars 1g 4%
Protein 19g 38%
Vitamin C 3mg 5%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 142 g
  • Cal: 12 %
  • Fat: 24.6 %
  • Carb: 1.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.8%)
  • Fat (61%)
  • Protein (32.2%)
Oven Poppers Tilapia stuffed with spinach Good and Bad Points
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