Calories in TASTE OF HOME Southwestern bean salad

Serving size

190Calories

All TASTE OF HOME Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.75 cup
Calories	190 Kcal (795 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	301mg	13%
Total Carbs	26g	9%
Dietary Fiber	7g	28%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 177 g

Cal: 9.5 %
Fat: 10.8 %
Carb: 8.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (32.3%)
Protein (14.4%)

Food With Similar Nutrition To TASTE OF HOME Southwestern bean salad

Breyers Creamy fudge bar all natural light
(3 fl oz):
Calories 90, Total Fat 2.5, Total Carbs 14, Protein 3

Cal 90, Fat 2.5, Carbs 14, Prot 3

Brand: Breyers
Promised Land All natural midnight chocolate milk
(1 serving):
Calories 240, Total Fat 10, Total Carbs 33, Protein 8

Cal 240, Fat 10, Carbs 33, Prot 8

Brand: Promised Land
Shop rite All natural rice pudding
(1/2 cup):
Calories 120, Total Fat 4, Total Carbs 18, Protein 4

Cal 120, Fat 4, Carbs 18, Prot 4

Brand: Shop rite
Melba Snacks All natural - spicy 3 pepper
(4 pieces):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Melba Snacks
Melba Snacks All natural sesame whole grain
(4 pieces):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Melba Snacks
Melba Snacks All natural - roasted garlic
(4 pieces):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Melba Snacks
Sprouts Farmers Market All natural flatbread whole grain
(1/2 oz 2 crackers):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Sprouts Farmers Market
Melba Snacks All natural sesame
(4 pieces):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Melba Snacks
Melba Snacks All nautral -roasted garlic, whole grain
(4 pieces):
Calories 60, Total Fat 2, Total Carbs 10, Protein 2

Cal 60, Fat 2, Carbs 10, Prot 2

Brand: Melba Snacks
All You Fried brown rice with broccoli and tofu
(1 serving):
Calories 307, Total Fat 11, Total Carbs 41, Protein 11

Cal 307, Fat 11, Carbs 41, Prot 11

Brand: All You

TASTE OF HOME Southwestern bean salad Good and Bad Points

Add your comment

User Reviews of southwestern bean salad

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To TASTE OF HOME Southwestern bean salad

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!