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chunky chicken salad with grapes and pecans

Chunky chicken salad with grapes and pecans Calories

Calories in TASTE OF HOME Chunky chicken salad with grapes and pecans

Serving size

311Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	311 Kcal (1302 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	70mg	23%
Sodium	180mg	8%
Total Carbs	6g	2%
Dietary Fiber	1g	4%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 311 calories

Let's Burn 311 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (311 calories) 177 g

Cal: 15.6 %
Fat: 33.8 %
Carb: 2 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7.8%)
Fat (64.7%)
Protein (27.5%)

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