Calories in Read Southwestern bean salad

Serving size

130Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	130 Kcal (544 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.5g	3%
Sodium	540mg	23%
Total Carbs	19g	6%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	5g	10%
Vitamin A	1.2mg	40%
Iron	12.6mg	70%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 125 g

Cal: 6.5 %
Fat: 6.2 %
Carb: 6.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (27.3%)
Protein (15.2%)

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