Calories in Eating Right Southwestern corn and black bean salad

410Calories
How many calories should you eat?
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Nutrition Facts Eating Right Southwestern corn and black bean salad

Amount Per 2 cups
Calories 410 Kcal (1717 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Sodium 477mg 20%
Potassium 537mg 11%
Total Carbs 57g 19%
Dietary Fiber 13g 52%
Protein 16g 32%
Vitamin C 48mg 80%
Vitamin A 4mg 133%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 473 g
  • Cal: 20.5 %
  • Fat: 24.6 %
  • Carb: 19 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.3%)
  • Fat (33%)
  • Protein (14.7%)
Eating Right Southwestern corn and black bean salad Good and Bad Points
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