Calories in All You Fried brown rice with broccoli and tofu

307Calories
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Nutrition Facts All You Fried brown rice with broccoli and tofu

Amount Per 1 serving
Calories 307 Kcal (1285 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Total Carbs 41g 14%
Dietary Fiber 3g 12%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (307 calories) 240 g
  • Cal: 15.4 %
  • Fat: 16.9 %
  • Carb: 13.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.4%)
  • Fat (32.2%)
  • Protein (14.3%)
All You Fried brown rice with broccoli and tofu Good and Bad Points
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