Calories in Usda Seeds, sunflower seed kernels, oil roasted, without salt

799Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, oil roasted, without salt

Amount Per 1 cup
Calories 799.2 Kcal (3346 kJ)
Calories from fat 623.3 Kcal
% Daily Value*
Total Fat 69.26g 107%
Saturated Fat 9.54g 48%
Sodium 4.05mg 0%
Potassium 652.05mg 14%
Total Carbs 30.9g 10%
Sugars 4.2g 17%
Dietary Fiber 14.31g 57%
Protein 27.08g 54%
Vitamin C 1.5mg 2%
Iron 5.8mg 32%
Calcium 117.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

40%
of RDI* (799 calories) 135 g
  • Cal: 40 %
  • Fat: 106.5 %
  • Carb: 10.3 %
  • Prot: 54.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.5%)
  • Fat (72.8%)
  • Protein (12.7%)
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