Calories in Usda Seeds, sunflower seed kernels, oil roasted, without salt

535Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, oil roasted, without salt

Amount Per 0.67 cup
Calories 535.46 Kcal (2242 kJ)
Calories from fat 417.61 Kcal
% Daily Value*
Total Fat 46.4g 71%
Saturated Fat 6.39g 32%
Sodium 2.71mg 0%
Potassium 436.87mg 9%
Total Carbs 20.7g 7%
Sugars 2.81g 11%
Dietary Fiber 9.59g 38%
Protein 18.14g 36%
Vitamin C 1mg 2%
Iron 3.9mg 22%
Calcium 78.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (535 calories) 90.45 g
  • Cal: 26.8 %
  • Fat: 71.4 %
  • Carb: 6.9 %
  • Prot: 36.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.7%)
  • Fat (72.6%)
  • Protein (12.6%)
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