Calories in Usda Seeds, sunflower seed kernels, oil roasted, without salt

264Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, oil roasted, without salt

Amount Per 0.33 cup
Calories 263.74 Kcal (1104 kJ)
Calories from fat 205.69 Kcal
% Daily Value*
Total Fat 22.85g 35%
Saturated Fat 3.15g 16%
Sodium 1.34mg 0%
Potassium 215.18mg 5%
Total Carbs 10.2g 3%
Sugars 1.39g 6%
Dietary Fiber 4.72g 19%
Protein 8.94g 18%
Vitamin C 0.5mg 1%
Iron 1.9mg 11%
Calcium 38.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (264 calories) 44.55 g
  • Cal: 13.2 %
  • Fat: 35.2 %
  • Carb: 3.4 %
  • Prot: 17.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.1%)
  • Fat (73.1%)
  • Protein (12.7%)
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