Calories in Usda Seeds, sunflower seed kernels, oil roasted, without salt

200Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, oil roasted, without salt

Amount Per 0.25 cup
Calories 199.8 Kcal (837 kJ)
Calories from fat 155.82 Kcal
% Daily Value*
Total Fat 17.31g 27%
Saturated Fat 2.39g 12%
Sodium 1.01mg 0%
Potassium 163.01mg 3%
Total Carbs 7.73g 3%
Sugars 1.05g 4%
Dietary Fiber 3.58g 14%
Protein 6.77g 14%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 29.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 33.75 g
  • Cal: 10 %
  • Fat: 26.6 %
  • Carb: 2.6 %
  • Prot: 13.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15%)
  • Fat (71.8%)
  • Protein (13.1%)
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