Calories in stir bok
Browse:
- fry choy
- spicy shrimp and choy fry
- fried sesame choy
- spicy and choy fry
- chicken and choy fry
- beef and choy fry
- flank steak and choy fry
- steak shiitake and choy fry
- fried choy with green onion sauce
- fried shanghai choy with ginger
Stir Bok results
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Cooking Light beef and bok choy stir fry
Per 1 cup beef, 6tbs rice - Calories: 354 kcals
- Fat:9g
- Carbs:39g
- Protein:29g
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Weight Watchers stir-fried sesame bok choy
Per 198 g - Calories: 54 kcals
- Fat:2g
- Carbs:7g
- Protein:4g
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Eating Right pork bok choy stir fry for two
Per 1 cup - Calories: 297 kcals
- Fat:10g
- Carbs:35g
- Protein:16g
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Cooking Light chicken and bok choy stir-fry
Per 1 cup cooked - Calories: 268 kcals
- Fat:8g
- Carbs:11g
- Protein:37g
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Home spicy tofu and bok choy veggie stir fry
Per 1 cup - Calories: 173 kcals
- Fat:8g
- Carbs:13g
- Protein:16g
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AHA stir fried bok choy with green onion sauce
Per 1/8 of recipe - Calories: 23 kcals
- Fat:2g
- Carbs:2g
- Protein:1g
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Cooking Light flank steak and bok choy stir fry
Per 1 1/2 cups - Calories: 270 kcals
- Fat:9g
- Carbs:17g
- Protein:0g
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Epicurious stir-fried shanghai bok choy with ginger
Per 113 g - Calories: 57 kcals
- Fat:4g
- Carbs:4g
- Protein:2g
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South Beach Diet spicy shrimp and bok choy stir-fry
Per 1/4 recipe - Calories: 376 kcals
- Fat:5g
- Carbs:56g
- Protein:29g
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Bon Appetit stir fried bok choy and mizuna with tofu
Per 1 cup - Calories: 178 kcals
- Fat:11g
- Carbs:9g
- Protein:13g
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Cooking Light steak, shiitake, and bok choy stir-fry
Per 1 1/2 cups - Calories: 245 kcals
- Fat:11g
- Carbs:27g
- Protein:19g
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Cooks Illustrated gingery stir-fired chicken and bok choy
Per 4 oz chicken - Calories: 340 kcals
- Fat:17g
- Carbs:12g
- Protein:31g
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Cooking Light stir-fried bok choy and lettuce with mushrooms
Per 2/3 cup - Calories: 105 kcals
- Fat:3g
- Carbs:16g
- Protein:8g
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Vegetarian Times stir-fried bok choy with tofu and black beans
Per 1 cup - Calories: 236 kcals
- Fat:13g
- Carbs:16g
- Protein:17g
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American Heart Association stir-fried bok choy with green onion sauce
Per 1/2 cup - Calories: 23 kcals
- Fat:2g
- Carbs:2g
- Protein:1g
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Fatfreevegan.com bok choy and baked tofu stir fry with ginger citrus sauce
Per 1 1/2 cups - Calories: 2252 kcals
- Fat:97g
- Carbs:192g
- Protein:135g
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South Beach Diet spicy shrimp and bok choy stir fry (no chilli- garlic sauce)
Per 1 serving - Calories: 242 kcals
- Fat:6g
- Carbs:9g
- Protein:38g
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Vegetarian Times stir-fried shiitake mushrooms with tofu and bok choy (no oil and 1/4 chili sauce)
Per 1/4 recipe - Calories: 212 kcals
- Fat:12g
- Carbs:9g
- Protein:20g
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Fresh & Easy exotic stir fry red cabbage, bok choy, onions, squash, bell peppers, asparagus and peas
Per 9 oz - Calories: 25 kcals
- Fat:0g
- Carbs:5g
- Protein:1g
