Bok Choy and Shiitake Stir Fry Recipe

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Bok Choy and Shiitake Stir Fry
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Ingredients:

Directions:

  1. Pour soy sauce and mushroom stock into a large skillet over high heat; whisk in miso paste and oyster sauce until dissolved, 2 to 3 minutes. Add bok choy and mushrooms; bring to a rolling boil. Reduce heat to medium, cover skillet, and simmer until vegetables are tender, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.57 Kcal (291 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 2819.03mg 117%
Potassium 149.37mg 3%
Total Carbs 15.3g 5%
Sugars 3.8g 15%
Dietary Fiber 2.36g 9%
Protein 4.51g 9%
Vitamin C 48.8mg 81%
Vitamin A 5.7mg 189%
Iron 129.7mg 721%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 35.27 Kcal (148 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1429.26mg 117%
Potassium 75.73mg 3%
Total Carbs 7.76g 5%
Sugars 1.93g 15%
Dietary Fiber 1.2g 9%
Protein 2.29g 9%
Vitamin C 24.7mg 81%
Vitamin A 2.9mg 189%
Iron 65.8mg 721%
Calcium 68.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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