Calories in steaming

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Steaming results

Yam
Yam steamed
Per 1 oz - Calories: 32 kcals
- Fat:0g
- Carbs:8g
- Protein:0g
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2. vegetable
  vegetable steamed
  Per 1 cup - Calories: 67 kcals
  - Fat:0g
  - Carbs:11g
  - Protein:4g
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SG
SG steam crab
Per 1 crab - Calories: 90 kcals
- Fat:2g
- Carbs:0g
- Protein:18g
Mama Fu's
Mama Fu's steam
Per 1 bowl - Calories: 620 kcals
- Fat:0g
- Carbs:149g
- Protein:15g
UI
UI corn steamed
Per 113 g - Calories: 200 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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2. Old Country
  Old Country corn, steamed
  Per 1 spoon - Calories: 100 kcals
  - Fat:1g
  - Carbs:21g
  - Protein:3g
3. Country Buffet
  Country Buffet corn steamed
  Per 1 spoon - Calories: 100 kcals
  - Fat:1g
  - Carbs:21g
  - Protein:3g
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AVI
AVI steamed rice
Per 3 oz - Calories: 60 kcals
- Fat:0g
- Carbs:12g
- Protein:1g
1. Show more steamed rice from other 16 brands
2. Panda Express
  Panda Express steamed rice
  Per 8 oz - Calories: 330 kcals
  - Fat:1g
  - Carbs:74g
  - Protein:7g
3. Panda
  Panda steamed rice
  Per 8 oz - Calories: 380 kcals
  - Fat:3g
  - Carbs:81g
  - Protein:9g
4. Nishiki
  Nishiki steamed rice
  Per 1/2 package - Calories: 170 kcals
  - Fat:1g
  - Carbs:39g
  - Protein:3g
5. Ajinomoto
  Ajinomoto steamed rice
  Per 1 1/3 cup - Calories: 260 kcals
  - Fat:3g
  - Carbs:51g
  - Protein:5g
6. Manchu WOK
  Manchu WOK Steamed Rice
  Per 227 g - Calories: 370 kcals
  - Fat:0g
  - Carbs:84g
  - Protein:0g
7. Wegmans
  Wegmans steamed rice
  Per 1 cup - Calories: 210 kcals
  - Fat:0g
  - Carbs:45g
  - Protein:4g
8. Benihana
  Benihana steamed rice
  Per 1 bowl - Calories: 300 kcals
  - Fat:0g
  - Carbs:72g
  - Protein:6g
9. RA Sushi
  RA Sushi steamed rice
  Per 8 oz - Calories: 360 kcals
  - Fat:0g
  - Carbs:83g
  - Protein:6g
10. Rice King
  Rice King steamed rice
  Per 5 oz - Calories: 160 kcals
  - Fat:1g
  - Carbs:36g
  - Protein:3g
11. Teriyaki Experience
  Teriyaki Experience steamed rice
  Per 200 g - Calories: 260 kcals
  - Fat:0g
  - Carbs:57g
  - Protein:5g
12. SORTS
  SORTS steamed rice
  Per 1 tray - Calories: 100 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
13. DFAC
  DFAC steamed rice
  Per 3/4 cup - Calories: 98 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
14. THS
  THS steamed rice
  Per 1 cup - Calories: 92 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
15. Surf Brothers Teriyaki
  Surf Brothers Teriyaki steamed rice
  Per 1 cup steamed - Calories: 240 kcals
  - Fat:0g
  - Carbs:53g
  - Protein:4g
16. Eggspectation
  Eggspectation steamed rice
  Per 1 serving - Calories: 160 kcals
  - Fat:1g
  - Carbs:35g
  - Protein:3g
17. Genghis Grill
  Genghis Grill steamed rice
  Per 4 oz - Calories: 120 kcals
  - Fat:0g
  - Carbs:27g
  - Protein:2g
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FAN
FAN kale steamed
Per 1 cup - Calories: 3329 kcals
- Fat:124g
- Carbs:323g
- Protein:227g
Anchor
Anchor steam beer
Per 1 bottle - Calories: 153 kcals
- Fat:0g
- Carbs:16g
- Protein:0g
SG
SG steam yam cake
Per 1 cake - Calories: 193 kcals
- Fat:3g
- Carbs:38g
- Protein:0g
DFAC
DFAC steamed egg 2
Per 2 steamed eggs - Calories: 487 kcals
- Fat:16g
- Carbs:62g
- Protein:25g
UI
UI steamed carrots
Per 76 g - Calories: 27 kcals
- Fat:0g
- Carbs:6g
- Protein:1g
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2. xxx
  xxx steamed carrots
  Per 1 oz - Calories: 88 kcals
  - Fat:0g
  - Carbs:3g
  - Protein:0g
3. SHS
  SHS steamed carrots
  Per 1/2 cup - Calories: 47 kcals
  - Fat:2g
  - Carbs:7g
  - Protein:1g
4. Ryan's Grill Buffet Bakery
  Ryan's Grill Buffet Bakery steamed carrots
  Per 2 fl oz - Calories: 40 kcals
  - Fat:3g
  - Carbs:7g
  - Protein:1g
5. Islands Fine Burgers & Drinks
  Islands Fine Burgers & Drinks steamed carrots
  Per 1 serving - Calories: 90 kcals
  - Fat:4g
  - Carbs:10g
  - Protein:1g
6. Fire Mountain
  Fire Mountain Steamed Carrots
  Per 85 g - Calories: 40 kcals
  - Fat:20g
  - Carbs:0g
  - Protein:1g
7. Old Country Buffet
  Old Country Buffet Steamed Carrots
  Per 85 g - Calories: 40 kcals
  - Fat:20g
  - Carbs:0g
  - Protein:1g
8. Buffets, Inc.
  Buffets, Inc. Steamed Carrots
  Per 1 spoon - Calories: 40 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
9. Hometown Buffet
  Hometown Buffet Steamed Carrots
  Per 85 g - Calories: 40 kcals
  - Fat:20g
  - Carbs:0g
  - Protein:1g
10. Country Buffet
  Country Buffet Steamed Carrots
  Per 85 g - Calories: 40 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:1g
11. Buffet
  Buffet steamed carrots
  Per 2 fl oz - Calories: 40 kcals
  - Fat:3g
  - Carbs:7g
  - Protein:0g
12. Daily Grill
  Daily Grill steamed carrots
  Per 1 serving - Calories: 110 kcals
  - Fat:1g
  - Carbs:23g
  - Protein:2g
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Busch
Busch steamed peas
Per 4 oz - Calories: 90 kcals
- Fat:1g
- Carbs:15g
- Protein:6g
1. Show more steamed peas from other 1 brands
2. Sodexo
  Sodexo steamed peas
  Per 4 oz - Calories: 205 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
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CBW
CBW steamed viggie
Per 0 regular bowl - Calories: 300 kcals
- Fat:1g
- Carbs:0g
- Protein:0g
Sodexo
Sodexo steamed corn
Per 4 oz spoodle - Calories: 100 kcals
- Fat:1g
- Carbs:24g
- Protein:4g
1. Show more steamed corn from other 7 brands
2. Hometown Buffet
  Hometown Buffet steamed corn
  Per 1 spoon - Calories: 90 kcals
  - Fat:3g
  - Carbs:17g
  - Protein:3g
3. University of Delaware
  University of Delaware steamed corn
  Per 1/2 cup - Calories: 79 kcals
  - Fat:1g
  - Carbs:19g
  - Protein:3g
4. Fire Mountain
  Fire Mountain Steamed Corn
  Per 85 g - Calories: 90 kcals
  - Fat:20g
  - Carbs:17g
  - Protein:0g
5. Old Country Buffet
  Old Country Buffet Steamed Corn
  Per 85 g - Calories: 90 kcals
  - Fat:20g
  - Carbs:17g
  - Protein:0g
6. Buffets, Inc.
  Buffets, Inc. Steamed Corn
  Per 1 spoon - Calories: 90 kcals
  - Fat:0g
  - Carbs:17g
  - Protein:0g
7. Country Buffet
  Country Buffet Steamed Corn
  Per 85 g - Calories: 90 kcals
  - Fat:3g
  - Carbs:17g
  - Protein:0g
8. Buffet
  Buffet steamed corn
  Per 2 fl oz - Calories: 90 kcals
  - Fat:3g
  - Carbs:17g
  - Protein:3g
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ACME
ACME steamed shrimp
Per 1 large shelled - Calories: 8 kcals
- Fat:0g
- Carbs:0g
- Protein:2g
1. Show more steamed shrimp from other 2 brands
2. ShopRite
  ShopRite steamed shrimp
  Per 1/2 lb - Calories: 240 kcals
  - Fat:4g
  - Carbs:2g
  - Protein:46g
3. Hooters
  Hooters steamed shrimp
  Per 1 serving - Calories: 230 kcals
  - Fat:3g
  - Carbs:1g
  - Protein:48g
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HMH
HMH steamed cabbage
Per 1/2 cup - Calories: 36 kcals
- Fat:0g
- Carbs:7g
- Protein:2g
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2. Hometown Buffet
  Hometown Buffet steamed cabbage
  Per 1 spoon - Calories: 70 kcals
  - Fat:5g
  - Carbs:6g
  - Protein:2g
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SB
SB steamed broccoli
Per 1 cup steamed - Calories: 44 kcals
- Fat:2g
- Carbs:4g
- Protein:2g
1. Show more steamed broccoli from other 37 brands
2. Boston Pizza
  Boston Pizza steamed broccoli
  Per 1 serving - Calories: 60 kcals
  - Fat:0g
  - Carbs:14g
  - Protein:2g
3. Bostons
  Bostons steamed broccoli
  Per 145 g - Calories: 60 kcals
  - Fat:0g
  - Carbs:14g
  - Protein:2g
4. Sodexo
  Sodexo steamed broccoli
  Per 4 oz - Calories: 50 kcals
  - Fat:1g
  - Carbs:11g
  - Protein:4g
5. La Madeleine
  La Madeleine steamed broccoli
  Per 2 fl oz - Calories: 25 kcals
  - Fat:0g
  - Carbs:5g
  - Protein:3g
6. Uno
  Uno steamed broccoli
  Per 1 serving - Calories: 40 kcals
  - Fat:2g
  - Carbs:5g
  - Protein:3g
7. Red Lobster
  Red Lobster steamed broccoli
  Per 1 serving - Calories: 40 kcals
  - Fat:0g
  - Carbs:6g
  - Protein:3g
8. Golden Corral
  Golden Corral steamed broccoli
  Per 1 serving - Calories: 25 kcals
  - Fat:0g
  - Carbs:6g
  - Protein:2g
9. Roadhouse Grill
  Roadhouse Grill steamed broccoli
  Per 1 serving - Calories: 120 kcals
  - Fat:9g
  - Carbs:9g
  - Protein:4g
10. Uno Chicago Grill
  Uno Chicago Grill steamed broccoli
  Per 95 g - Calories: 70 kcals
  - Fat:6g
  - Carbs:5g
  - Protein:3g
11. Red Robin
  Red Robin steamed broccoli
  Per 1 serving - Calories: 30 kcals
  - Fat:0g
  - Carbs:6g
  - Protein:3g
12. Chilis
  Chilis steamed broccoli
  Per 1 serving - Calories: 80 kcals
  - Fat:5g
  - Carbs:9g
  - Protein:3g
13. Logans Roadhouse
  Logans Roadhouse steamed broccoli
  Per 1 serving - Calories: 44 kcals
  - Fat:1g
  - Carbs:8g
  - Protein:5g
14. Fatz Cafe
  Fatz Cafe steamed broccoli
  Per 1 serving - Calories: 30 kcals
  - Fat:0g
  - Carbs:4g
  - Protein:4g
15. Muscle Maker Grill
  Muscle Maker Grill steamed broccoli
  Per 59 g - Calories: 25 kcals
  - Fat:0g
  - Carbs:5g
  - Protein:2g
16. Aramark
  Aramark steamed broccoli
  Per 4 oz - Calories: 290 kcals
  - Fat:14g
  - Carbs:39g
  - Protein:3g
17. Cotton Patch Cafe
  Cotton Patch Cafe steamed broccoli
  Per 1 serving - Calories: 138 kcals
  - Fat:11g
  - Carbs:7g
  - Protein:4g
18. Original Roadhouse Grill
  Original Roadhouse Grill steamed broccoli
  Per 5 oz - Calories: 50 kcals
  - Fat:2g
  - Carbs:9g
  - Protein:4g
19. The Chop House
  The Chop House steamed broccoli
  Per 1 serving - Calories: 201 kcals
  - Fat:18g
  - Carbs:6g
  - Protein:3g
20. The Loop Pizza Grill
  The Loop Pizza Grill steamed broccoli
  Per 2 fl oz - Calories: 80 kcals
  - Fat:5g
  - Carbs:6g
  - Protein:3g
21. Winking Lizard
  Winking Lizard steamed broccoli
  Per 1 container - Calories: 40 kcals
  - Fat:0g
  - Carbs:8g
  - Protein:3g
22. Treat America
  Treat America steamed broccoli
  Per 4 oz - Calories: 39 kcals
  - Fat:0g
  - Carbs:8g
  - Protein:3g
23. Wood Ranch
  Wood Ranch steamed broccoli
  Per 6 oz - Calories: 34 kcals
  - Fat:0g
  - Carbs:7g
  - Protein:9g
24. HMH
  HMH steamed broccoli
  Per 1/2 cup - Calories: 25 kcals
  - Fat:0g
  - Carbs:4g
  - Protein:2g
25. DFAC
  DFAC steamed broccoli
  Per 1 cup - Calories: 75 kcals
  - Fat:0g
  - Carbs:5g
  - Protein:2g
26. Daily Grill
  Daily Grill steamed broccoli
  Per 1 serving - Calories: 120 kcals
  - Fat:1g
  - Carbs:18g
  - Protein:10g
27. USAA
  USAA steamed broccoli
  Per 4 oz - Calories: 40 kcals
  - Fat:0g
  - Carbs:8g
  - Protein:3g
28. The Pump
  The Pump steamed broccoli
  Per 5 oz - Calories: 40 kcals
  - Fat:0g
  - Carbs:7g
  - Protein:4g
29. KnowFat
  KnowFat steamed broccoli
  Per 0 - Calories: 28 kcals
  - Fat:0g
  - Carbs:5g
  - Protein:3g
30. Black Eyed Pea
  Black Eyed Pea steamed broccoli
  Per 1/2 cup - Calories: 36 kcals
  - Fat:0g
  - Carbs:6g
  - Protein:0g
31. Fatsecret.com
  Fatsecret.com steamed broccoli
  Per 1 cup - Calories: 31 kcals
  - Fat:0g
  - Carbs:6g
  - Protein:3g
32. Hoss's Family Steak And Sea House Old
  Hoss's Family Steak And Sea House Old Steamed Broccoli
  Per 1 cup - Calories: 45 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
33. Islands Fine Burgers & Drinks
  Islands Fine Burgers & Drinks steamed broccoli
  Per 1 serving - Calories: 80 kcals
  - Fat:4g
  - Carbs:8g
  - Protein:2g
34. Applebees
  Applebees Steamed Broccoli
  Per 1 serving - Calories: 25 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
35. Olive Garden
  Olive Garden Steamed Broccoli
  Per 1 serving - Calories: 15 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
36. Bostons Gourmet Pizza
  Bostons Gourmet Pizza Steamed Broccoli
  Per 114 g - Calories: 30 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
37. Fatz
  Fatz Steamed Broccoli
  Per 1 serving - Calories: 51 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
38. Bonefish Grill
  Bonefish Grill steamed broccoli
  Per 1 serving - Calories: 80 kcals
  - Fat:5g
  - Carbs:8g
  - Protein:3g
Show more steamed broccoli from other 37 brands
Veg
Veg leeks - steamed
Per 100 g - Calories: 22 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
SG
SG yam cake steamed
Per 1 piece - Calories: 193 kcals
- Fat:3g
- Carbs:38g
- Protein:3g
1. Show more yam cake steamed from other 1 brands
2. Dim Sum
  Dim Sum yam cake steamed
  Per 1 piece - Calories: 492 kcals
  - Fat:17g
  - Carbs:66g
  - Protein:20g
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Ore Ida
Ore Ida steam n mash
Per 3/4 cup - Calories: 80 kcals
- Fat:0g
- Carbs:17g
- Protein:2g
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2. Ore Ida
  Ore Ida steam n' mash
  Per 3/4 cup - Calories: 80 kcals
  - Fat:0g
  - Carbs:17g
  - Protein:2g
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Fatz
Fatz steamed veggies
Per 7 oz - Calories: 161 kcals
- Fat:12g
- Carbs:0g
- Protein:3g
1. Show more steamed veggies from other 11 brands
2. Jasons Deli
  Jasons Deli steamed veggies
  Per 1 portion - Calories: 110 kcals
  - Fat:1g
  - Carbs:24g
  - Protein:0g
3. Boston market
  Boston market steamed veggies
  Per 136 g - Calories: 80 kcals
  - Fat:5g
  - Carbs:8g
  - Protein:2g
4. McAlisters Deli
  McAlisters Deli *Steamed Veggies
  Per 1 serving - Calories: 110 kcals
  - Fat:8g
  - Carbs:9g
  - Protein:0g
5. Red Robin
  Red Robin steamed veggies
  Per 1 serving - Calories: 55 kcals
  - Fat:0g
  - Carbs:12g
  - Protein:2g
6. Outback Steakhouse
  Outback Steakhouse steamed veggies
  Per 1 serving - Calories: 69 kcals
  - Fat:1g
  - Carbs:14g
  - Protein:1g
7. Fatz Cafe
  Fatz Cafe steamed veggies
  Per 1 serving - Calories: 161 kcals
  - Fat:0g
  - Carbs:11g
  - Protein:3g
8. Crispers
  Crispers steamed veggies
  Per 1 bowl - Calories: 130 kcals
  - Fat:10g
  - Carbs:7g
  - Protein:2g
9. Texas Road House
  Texas Road House steamed veggies
  Per 1 cup - Calories: 90 kcals
  - Fat:0g
  - Carbs:20g
  - Protein:4g
10. Lone Star Steakhouse & Saloon
  Lone Star Steakhouse & Saloon steamed veggies
  Per 1 serving - Calories: 190 kcals
  - Fat:13g
  - Carbs:14g
  - Protein:5g
11. Colton's Steak House & Grill
  Colton's Steak House & Grill steamed veggies
  Per 2 fl oz - Calories: 180 kcals
  - Fat:12g
  - Carbs:12g
  - Protein:5g
12. The Loop Pizza Grill
  The Loop Pizza Grill steamed veggies
  Per 2 fl oz - Calories: 60 kcals
  - Fat:3g
  - Carbs:5g
  - Protein:2g
Show more steamed veggies from other 11 brands

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