23 steamed kale Recipes

kale, olive oil, garlic cloves, minced, water, salt, crushed red pepper flakes, balsamic vinegar

kale, steamed to bright green -if you are looking for an exact measurement, i used 6 oz, toasted almond, roasted garlic, celtic sea salt, lemon juice, olive oil, red pepper flakes

halibut fillets, about 6 oz each (or 4 lb, cut into 10 equal portions), olive oil, kosher salt, freshly ground black pepper, lemons, unsalted butter, walnuts, chopped, garlic cloves, minced, kale (about 8 cups), tough stems trimmed, and washed well, roasted acorn squash

minced shiitake mushrooms, minced onion, minced fresh spinach, garlic cloves, minced, minced fresh gingerroot, curry powder, sherry wine, egg whites, lightly beaten, reduced sodium soy sauce, cayenne pepper, wonton wrappers , for steaming, leaves lettuce or 4 leaves kale or 4 leaves spinach

stalks celery, chopped, carrots, chopped, garlic cloves, chopped, olive oil, milk, frozen chopped spinach, thawed and squeezed, peas, grated parmesan, eggs, parsley, chopped, dijon mustard, salt, halibut fillets, flaked, cooked or raw, packaged refrigerated prepared mashed potatoes (such as dinerafs choice), scallions, sliced, steamed halibut with kale and walnuts

shallot, chopped, garlic cloves, minced, olive oil, kosher salt, tomato paste, beer, chicken broth, tomato, chopped, hallibut fillets, cooked or raw, mussels, fresh or thawed frozen shrimp, peeled, fresh parsley, chopped, steamed halibut with kale and walnuts

vegetable oil, boneless pork shoulder , cut into 1 1/2-inch pieces, onions, chopped, garlic cloves, minced, a 14- to 16-oz c n tom toes, including the juice, water, turnips , cut into 1-inch pieces, chopped washed turnip greens or kale, a 2-lb pumpkin (preferably a sugar pumpkin), seeded, reserving the seeds for toasting if desired, peeled, and cut into 1-inch pieces, steamed rice as an accompaniment

fresh kale, washed , ribs and stalks removed (read *note), garlic clove, finely minced, salt, cracked black pepper

limes , juice of, olive oil, dried cilantro, cracked peppercorn, garlic salt, pork tenderloin, kale, stems removed and leaves coarsely chopped

sheet dried bean curd skin, grated ginger, grated garlic, chopped carrots, soy sauce, sesame oil, vegetable oil (mildly flavored), sugar, salt, pepper, stalks kale, blanched (hong kong kai lan), chopped spring onion, chopped coriander leaves, chopped red chili pepper

recipe green pasta, green pasta recipe : substitute steamed nettles for steamed spinach, or add 1/2 cup dried nettles and increase egg by 1.), extra large eggs, frozen chopped spinach , defrosted and squeezed very dry, unbleached all-purpose flour , plus extra for dusting work surface, olive oil

dried chick-peas , soaked overnight in enough water to cover them by 4 inches, drained, and rinsed, water, onions, chopped coarse, garlic cloves, minced, olive oil, green bell peppers, chopped coarse, kale , coarse stems discarded and the leaves washed well and chopped, two 28-oz cans plum tomatoes including the juice, chopped, a 6-oz can tomato paste, chili powder, dried thyme, dried oregano, dry hot red pepper flakes, ground cumin, sugar, bay leaf, steamed couscous or rice as an accompaniment

stewing meat, diced (i cut them in 1-inch pieces, you don tsp want them too small so they completely fall apart after they ), carrot, cut in 3-inch pieces and in 1/2 lengthwise, rib celery, cut in 3-inch pieces, onion, cut in half, water, beef broth, red wine (cabernet works great or even a burgundy), bay leaf, olive oil (to saute the beef), salt, pepper, onion, diced, potatoes, drained (yes canned potatoes are fine for this, you can add less potatoes if you want), cremini mushrooms , rough chopped in quarters (3 cups after chopped, you could use white or button, but i prefer cremini for the flavor), kale , steams removed and rough chopped (the stems are very tough), garlic, minced, olive oil , to saute the onions and garlic, fresh thyme, fine chopped, salt, pepper

short-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)

potatoes, peeled and boiled, butter, salt, black pepper, milk, sour cream, kale, steamed and chopped, onion, grated

salt meat or pickled pork, optional, salt, cayenne, bay leaves, water, assorted greens, such as collards , mustard or turnip greens, spinach, chard, and kale, washed, dried, and tough stems removed, vegetable oil, chopped onions, chopped bell peppers, chopped celery, dried thyme, dried oregano, dried basil, chopped fresh parsley leaves, butter , optional, steamed white rice , for serving, file powder, hot sauce , for serving

zucchini, grated, bananas, mashed, kale, steamed and pureed (or more ), applesauce, lemon juice or 3 tsp vanilla extract, olive oil, blackstrap molasses, whole wheat flour, all-purpose white flour, oats, cornstarch, baking soda, baking powder, cinnamon, nutmeg, salt