Calories in Dim Sum Yam cake steamed

Serving size

492Calories

All Dim Sum Products Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	492 Kcal (2060 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Potassium	846mg	18%
Total Carbs	66g	22%
Sugars	31g	124%
Dietary Fiber	3g	12%
Protein	20g	40%
Vitamin C	10.8mg	18%
Vitamin A	0.2mg	7%
Iron	2.2mg	12%
Calcium	710mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 492 calories

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% RDI of Main Nutrition Facts

25%

of RDI* (492 calories) 240 g

Cal: 24.6 %
Fat: 26.2 %
Carb: 22 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (30.8%)
Protein (16.1%)

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10 Healthier Alternatives

To Dim Sum Yam cake steamed

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