Yam Nutrition Information, Calories and Allergens

Yam Other meals

• Microwaved

  Per 1 oz - Cal: 33 kcal | Fat: 0 g | Carbs: 8 g | Protein: 1 g
• Yam

  Per 150 g - Cal: 177 kcal | Fat: 0 g | Carbs: 42 g | Protein: 2 g
• Yam golden

  Per 1/2 large yam - Cal: 245 kcal | Fat: 8 g | Carbs: 0 g | Protein: 0 g
• Cooked

  Per 5 oz - Cal: 164 kcal | Fat: 0 g | Carbs: 39 g | Protein: 2 g
• Steamed

  Per 1 oz - Cal: 32 kcal | Fat: 0 g | Carbs: 8 g | Protein: 0 g
• 1 cup cubed

  Per 1 cup cubed - Cal: 320 kcal | Fat: 12 g | Carbs: 40 g | Protein: 16 g
• Sweet potato fries baked

  Per 1 oz - Cal: 211 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
• Roasted slices with skin

  Per 1 oz - Cal: 32 kcal | Fat: 0 g | Carbs: 8 g | Protein: 0 g