Yam

Yam Nutrition Information, Calories and Allergens

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  • Most Popular Yam Products

    5
    • Per 1 oz - Cal: 33 kcal | Fat: 0 g | Carbs: 8 g | Protein: 1 g
    • Per 1/2 large yam - Cal: 245 kcal | Fat: 8 g | Carbs: 0 g | Protein: 0 g
    • Per 150 g - Cal: 177 kcal | Fat: 0 g | Carbs: 42 g | Protein: 2 g
    • Per 5 oz - Cal: 164 kcal | Fat: 0 g | Carbs: 39 g | Protein: 2 g
    • Per 1 cup cubed - Cal: 320 kcal | Fat: 12 g | Carbs: 40 g | Protein: 16 g
  • Yam Other meals

    8
    • Per 1 oz - Cal: 33 kcal | Fat: 0 g | Carbs: 8 g | Protein: 1 g
    • Per 1/2 large yam - Cal: 245 kcal | Fat: 8 g | Carbs: 0 g | Protein: 0 g
    • Per 150 g - Cal: 177 kcal | Fat: 0 g | Carbs: 42 g | Protein: 2 g
    • Per 5 oz - Cal: 164 kcal | Fat: 0 g | Carbs: 39 g | Protein: 2 g
    • Per 1 cup cubed - Cal: 320 kcal | Fat: 12 g | Carbs: 40 g | Protein: 16 g
    • Per 1 oz - Cal: 32 kcal | Fat: 0 g | Carbs: 8 g | Protein: 0 g
    • Per 1 oz - Cal: 32 kcal | Fat: 0 g | Carbs: 8 g | Protein: 0 g
    • Per 1 oz - Cal: 211 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g

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