Calories in mongolian beef bowl

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Mongolian Beef Bowl results

UCI
UCI mongolian beef
Per 2 oz - Calories: 151 kcals
- Fat:8g
- Carbs:6g
- Protein:12g
1. Show more mongolian beef from other 19 brands
2. pei wei
  pei wei mongolian beef
  Per 1 serving - Calories: 420 kcals
  - Fat:22g
  - Carbs:14g
  - Protein:36g
3. Hy-Vee
  Hy-Vee mongolian beef
  Per 1 cup - Calories: 240 kcals
  - Fat:13g
  - Carbs:17g
  - Protein:10g
4. Panda Express
  Panda Express mongolian beef
  Per 5 1/2 oz - Calories: 180 kcals
  - Fat:11g
  - Carbs:15g
  - Protein:11g
5. Betty Crocker
  Betty Crocker mongolian beef
  Per 1/3 cup as pkgd 1 cup prepared - Calories: 270 kcals
  - Fat:11g
  - Carbs:24g
  - Protein:20g
6. Weight Watchers
  Weight Watchers mongolian beef
  Per 2/3 cup - Calories: 285 kcals
  - Fat:9g
  - Carbs:23g
  - Protein:26g
7. Contessa
  Contessa mongolian beef
  Per 3 1/10 cups - Calories: 310 kcals
  - Fat:7g
  - Carbs:48g
  - Protein:13g
8. Big Bowl
  Big Bowl mongolian beef
  Per 1 portion - Calories: 692 kcals
  - Fat:44g
  - Carbs:32g
  - Protein:42g
9. Shaws
  Shaws mongolian beef
  Per 100 g - Calories: 100 kcals
  - Fat:2g
  - Carbs:16g
  - Protein:6g
10. Bon Appetit
  Bon Appetit mongolian beef
  Per 1 plate - Calories: 440 kcals
  - Fat:18g
  - Carbs:45g
  - Protein:25g
11. Wow Bao
  Wow Bao mongolian beef
  Per 130 g - Calories: 230 kcals
  - Fat:11g
  - Carbs:15g
  - Protein:19g
12. Elephant Bar
  Elephant Bar mongolian beef
  Per 1 serving - Calories: 1330 kcals
  - Fat:92g
  - Carbs:64g
  - Protein:60g
13. Cooking Light
  Cooking Light mongolian beef
  Per 1 cup - Calories: 372 kcals
  - Fat:11g
  - Carbs:9g
  - Protein:26g
14. TASTE OF HOME
  TASTE OF HOME mongolian beef
  Per 1/4 cup beef mixture w/ 1/2 cup rice - Calories: 372 kcals
  - Fat:16g
  - Carbs:28g
  - Protein:28g
15. Dinner Done
  Dinner Done mongolian beef
  Per 1/3 flank steak - Calories: 276 kcals
  - Fat:14g
  - Carbs:10g
  - Protein:27g
16. California Wok
  California Wok mongolian beef
  Per 1/2 serving - Calories: 290 kcals
  - Fat:5g
  - Carbs:0g
  - Protein:0g
17. Beef
  Beef mongolian beef
  Per 4 oz meat - Calories: 350 kcals
  - Fat:14g
  - Carbs:1g
  - Protein:33g
18. Golden Corral
  Golden Corral mongolian beef
  Per 1 cup - Calories: 290 kcals
  - Fat:11g
  - Carbs:21g
  - Protein:25g
19. Pick Up Stix
  Pick Up Stix mongolian beef
  Per 2 fl oz - Calories: 500 kcals
  - Fat:0g
  - Carbs:42g
  - Protein:0g
20. P.F. Changs
  P.F. Changs mongolian beef
  Per 1 serving - Calories: 720 kcals
  - Fat:39g
  - Carbs:31g
  - Protein:61g
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Kahiki
Kahiki beef mongolian
Per 1 cup - Calories: 310 kcals
- Fat:10g
- Carbs:43g
- Protein:9g
1. Show more beef mongolian from other 2 brands
2. Schwans
  Schwans beef mongolian
  Per 1 cup - Calories: 300 kcals
  - Fat:5g
  - Carbs:49g
  - Protein:16g
3. Ventera Ranch
  Ventera Ranch beef mongolian
  Per 5 oz - Calories: 190 kcals
  - Fat:10g
  - Carbs:9g
  - Protein:17g
Show more beef mongolian from other 2 brands
YCs Mongolian
YCs Mongolian beef chuck
Per 4 oz - Calories: 297 kcals
- Fat:16g
- Carbs:0g
- Protein:35g
1. Show more beef chuck from other 1 brands
2. YCs Mongolian Grill
  YCs Mongolian Grill beef chuck
  Per 16 oz - Calories: 297 kcals
  - Fat:16g
  - Carbs:0g
  - Protein:35g
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YCs Mongolian
YCs Mongolian spicy beef
Per 4 oz - Calories: 35 kcals
- Fat:2g
- Carbs:2g
- Protein:4g
1. Show more spicy beef from other 5 brands
2. pei wei
  pei wei spicy beef
  Per 1 serving - Calories: 480 kcals
  - Fat:26g
  - Carbs:25g
  - Protein:34g
3. Manchu WOK
  Manchu WOK Spicy beef
  Per 142 g - Calories: 180 kcals
  - Fat:14g
  - Carbs:10g
  - Protein:0g
4. YCs Mongolian Grill
  YCs Mongolian Grill spicy beef
  Per 16 oz - Calories: 35 kcals
  - Fat:2g
  - Carbs:2g
  - Protein:4g
5. Tesco
  Tesco spicy beef
  Per 1/2 pizza - Calories: 620 kcals
  - Fat:19g
  - Carbs:0g
  - Protein:0g
6. K & W Cafeterias
  K & W Cafeterias spicy beef
  Per 1 serving - Calories: 370 kcals
  - Fat:16g
  - Carbs:10g
  - Protein:43g
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HuHot Mongolian Grill
HuHot Mongolian Grill beef
Per 1/4 cup - Calories: 48 kcals
- Fat:3g
- Carbs:0g
- Protein:8g
1. Show more beef from other 36 brands
2. Subway
  Subway beef
  Per 235 g - Calories: 283 kcals
  - Fat:4g
  - Carbs:40g
  - Protein:21g
3. Taco Cabana
  Taco Cabana beef
  Per 4 oz - Calories: 245 kcals
  - Fat:12g
  - Carbs:3g
  - Protein:31g
4. Knorr
  Knorr beef
  Per 1 sachet 4.5 - Calories: 10 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:1g
5. Domino Sugar
  Domino Sugar beef
  Per 9 g - Calories: 25 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:1g
6. Buddig
  Buddig beef
  Per 1 package - Calories: 90 kcals
  - Fat:5g
  - Carbs:1g
  - Protein:10g
7. Woodys
  Woodys beef
  Per 4 oz - Calories: 200 kcals
  - Fat:7g
  - Carbs:0g
  - Protein:34g
8. Domino's Pizza
  Domino's Pizza beef
  Per 9 g - Calories: 25 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:1g
9. CiCis Pizza
  CiCis Pizza beef
  Per 1 slice - Calories: 210 kcals
  - Fat:7g
  - Carbs:25g
  - Protein:0g
10. Tijuana Flats
  Tijuana Flats beef
  Per 4 oz - Calories: 156 kcals
  - Fat:9g
  - Carbs:4g
  - Protein:14g
11. Pizza Pro
  Pizza Pro beef
  Per 1/10 pizza - Calories: 203 kcals
  - Fat:7g
  - Carbs:24g
  - Protein:17g
12. Nothing But Noodles
  Nothing But Noodles beef
  Per 1 serving - Calories: 110 kcals
  - Fat:4g
  - Carbs:0g
  - Protein:17g
13. Meijer
  Meijer beef
  Per 1 package, 56 g - Calories: 90 kcals
  - Fat:5g
  - Carbs:1g
  - Protein:10g
14. Auchan
  Auchan beef
  Per 100 g - Calories: 129 kcals
  - Fat:5g
  - Carbs:0g
  - Protein:21g
15. Tesco Light Choices
  Tesco Light Choices beef
  Per 400 g - Calories: 260 kcals
  - Fat:7g
  - Carbs:33g
  - Protein:16g
16. Yoshinoya
  Yoshinoya beef
  Per 1 bowl, large, g - Calories: 1040 kcals
  - Fat:38g
  - Carbs:131g
  - Protein:43g
17. Hungry Howies
  Hungry Howies beef
  Per 1 slice - Calories: 21 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:1g
18. Fairgrounds
  Fairgrounds beef
  Per 1 package - Calories: 90 kcals
  - Fat:5g
  - Carbs:1g
  - Protein:10g
19. Pizza Ranch
  Pizza Ranch beef
  Per 1/8 slice - Calories: 210 kcals
  - Fat:7g
  - Carbs:25g
  - Protein:10g
20. Teriyaki Experience
  Teriyaki Experience beef
  Per 1 serving - Calories: 250 kcals
  - Fat:12g
  - Carbs:0g
  - Protein:35g
21. Bee Cheng Hiang
  Bee Cheng Hiang beef
  Per 1 slice - Calories: 179 kcals
  - Fat:3g
  - Carbs:22g
  - Protein:15g
22. Super
  Super beef
  Per 100 g - Calories: 146 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:22g
23. Bad Ass Jacks
  Bad Ass Jacks beef
  Per 16 oz - Calories: 137 kcals
  - Fat:3g
  - Carbs:17g
  - Protein:11g
24. Caseys
  Caseys beef
  Per 1 slice - Calories: 409 kcals
  - Fat:15g
  - Carbs:66g
  - Protein:18g
25. Double Daves
  Double Daves beef
  Per 1/10 pizza - Calories: 290 kcals
  - Fat:9g
  - Carbs:43g
  - Protein:11g
26. Figaro's Italian Pizza
  Figaro's Italian Pizza beef
  Per 1 oz - Calories: 80 kcals
  - Fat:7g
  - Carbs:1g
  - Protein:5g
27. Happy Joe's
  Happy Joe's beef
  Per 1 serving - Calories: 835 kcals
  - Fat:48g
  - Carbs:64g
  - Protein:39g
28. Merzi
  Merzi beef
  Per 1 serving - Calories: 230 kcals
  - Fat:12g
  - Carbs:2g
  - Protein:28g
29. Bono's Pit Bar-b-q
  Bono's Pit Bar-b-q beef
  Per 4 oz - Calories: 500 kcals
  - Fat:24g
  - Carbs:35g
  - Protein:37g
30. Peter Piper Pizza
  Peter Piper Pizza beef
  Per 1 large - Calories: 330 kcals
  - Fat:30g
  - Carbs:0g
  - Protein:16g
31. Caseys General Store
  Caseys General Store beef
  Per 1 serving - Calories: 409 kcals
  - Fat:15g
  - Carbs:48g
  - Protein:19g
32. Godfathers Pizza
  Godfathers Pizza beef
  Per 73 g - Calories: 170 kcals
  - Fat:0g
  - Carbs:18g
  - Protein:0g
33. Which Wich
  Which Wich beef
  Per 1 serving - Calories: 45 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
34. Thai Express
  Thai Express beef
  Per 70 g - Calories: 110 kcals
  - Fat:5g
  - Carbs:0g
  - Protein:15g
35. Golden Valley Natural
  Golden Valley Natural beef
  Per 28 grams - Calories: 70 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:11g
36. Doubledave's Pizzaworks
  Doubledave's Pizzaworks beef
  Per 2/5 oz - Calories: 25 kcals
  - Fat:2g
  - Carbs:1g
  - Protein:2g
37. Pizza Schmizza
  Pizza Schmizza beef
  Per 1 oz - Calories: 120 kcals
  - Fat:11g
  - Carbs:0g
  - Protein:5g
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Wow Bao
Wow Bao mongolian beef bowl
Per 1 bowl - Calories: 538 kcals
- Fat:12g
- Carbs:84g
- Protein:25g
pei wei
pei wei mongolian beef combo
Per 1 combo - Calories: 490 kcals
- Fat:11g
- Carbs:82g
- Protein:17g
Wow Bao
Wow Bao Spicy mongolian beef
Per 1 bao - Calories: 170 kcals
- Fat:5g
- Carbs:24g
- Protein:0g
P.F. Changs
P.F. Changs GF mongolian beef
Per 1 serving - Calories: 780 kcals
- Fat:44g
- Carbs:33g
- Protein:62g
Ajinomoto
Ajinomoto mongolian style beef
Per 1 cup half bag - Calories: 280 kcals
- Fat:7g
- Carbs:27g
- Protein:26g

pei wei
pei wei mongolian beef, no rice
Per 2 per online nutrition facts - Calories: 530 kcals
- Fat:31g
- Carbs:43g
- Protein:20g
Buffet
Buffet mongolian beef with rice
Per 2 fl oz - Calories: 230 kcals
- Fat:5g
- Carbs:30g
- Protein:18g
1. Show more mongolian beef with rice from other 1 brands
2. Buffets, Inc.
  Buffets, Inc. mongolian beef with Rice
  Per 1 spoon - Calories: 230 kcals
  - Fat:0g
  - Carbs:30g
  - Protein:18g
Show more mongolian beef with rice from other 1 brands
Wow Bao
Wow Bao protein, mongolian beef
Per 1 bowl, g - Calories: 230 kcals
- Fat:11g
- Carbs:15g
- Protein:19g
Lee Kum Kee
Lee Kum Kee mongolian beef sauce
Per 4 tbsp - Calories: 60 kcals
- Fat:2g
- Carbs:9g
- Protein:0g
Contessa
Contessa mongolian beef stir fry
Per 1 1/3 cups - Calories: 370 kcals
- Fat:11g
- Carbs:52g
- Protein:14g
1. Show more mongolian beef stir fry from other 1 brands
2. Barefoot Contessa
  Barefoot Contessa mongolian beef stir fry
  Per 1 cup prepared with sauce - Calories: 410 kcals
  - Fat:7g
  - Carbs:47g
  - Protein:13g
Show more mongolian beef stir fry from other 1 brands
Wow Bao
Wow Bao mongolian beef rice bowl
Per 1 serving - Calories: 638 kcals
- Fat:12g
- Carbs:84g
- Protein:25g
pei wei
pei wei corrected mongolian beef
Per 1/2 dish - Calories: 320 kcals
- Fat:17g
- Carbs:23g
- Protein:20g
Wow Bao
Wow Bao spicy mongolian beef bao
Per 2 fl oz - Calories: 170 kcals
- Fat:5g
- Carbs:24g
- Protein:8g
Contessa
Contessa beef mongolian(no rice)
Per 1 entire package no rice - Calories: 895 kcals
- Fat:40g
- Carbs:107g
- Protein:32g
Contessa
Contessa mongolian beef - no sauce
Per 7 oz - Calories: 212 kcals
- Fat:4g
- Carbs:35g
- Protein:12g

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