Calories in easy mongolian beef

Per 1 serving - Calories: 420 kcals

• Fat:22g
• Carbs:14g
• Protein:36g

Per 1 cup - Calories: 240 kcals

• Fat:13g
• Carbs:17g
• Protein:10g

Per 5 1/2 oz - Calories: 180 kcals

• Fat:11g
• Carbs:15g
• Protein:11g

Per 2/3 cup - Calories: 285 kcals

• Fat:9g
• Carbs:23g
• Protein:26g

Per 3 1/10 cups - Calories: 310 kcals

• Fat:7g
• Carbs:48g
• Protein:13g

Per 1 portion - Calories: 692 kcals

• Fat:44g
• Carbs:32g
• Protein:42g

Per 100 g - Calories: 100 kcals

• Fat:2g
• Carbs:16g
• Protein:6g

Per 1 plate - Calories: 440 kcals

• Fat:18g
• Carbs:45g
• Protein:25g

Per 130 g - Calories: 230 kcals

• Fat:11g
• Carbs:15g
• Protein:19g

Per 1 serving - Calories: 1330 kcals

• Fat:92g
• Carbs:64g
• Protein:60g

Per 1 cup - Calories: 372 kcals

• Fat:11g
• Carbs:9g
• Protein:26g

Per 1/4 cup beef mixture w/ 1/2 cup rice - Calories: 372 kcals

• Fat:16g
• Carbs:28g
• Protein:28g

Per 1/3 flank steak - Calories: 276 kcals

• Fat:14g
• Carbs:10g
• Protein:27g

Per 2 oz - Calories: 151 kcals

• Fat:8g
• Carbs:6g
• Protein:12g

Per 1/2 serving - Calories: 290 kcals

• Fat:5g
• Carbs:0g
• Protein:0g

Per 4 oz meat - Calories: 350 kcals

• Fat:14g
• Carbs:1g
• Protein:33g

Per 1 cup - Calories: 290 kcals

• Fat:11g
• Carbs:21g
• Protein:25g

Per 2 fl oz - Calories: 500 kcals

• Fat:0g
• Carbs:42g
• Protein:0g

Per 1 serving - Calories: 720 kcals

• Fat:39g
• Carbs:31g
• Protein:61g