Calories in Buffet Mongolian beef with rice

230Calories
How many calories should you eat?
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Nutrition Facts Buffet Mongolian beef with rice

Amount Per 2 fl oz
Calories 230 Kcal (963 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 760mg 32%
Total Carbs 30g 10%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 59.2 g
  • Cal: 11.5 %
  • Fat: 7.7 %
  • Carb: 10 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.6%)
  • Fat (19%)
  • Protein (30.4%)
Buffet Mongolian beef with rice Good and Bad Points
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