Calories in flounder fillet
Flounder Fillet results
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Samband flounder unbreaded iqf fillets
Per 5/8 fillet - Calories: 120 kcals
- Fat:4g
- Carbs:0g
- Protein:21g
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Sea Cuisine stuffed fillet of flounder
Per 1 portion - Calories: 250 kcals
- Fat:12g
- Carbs:20g
- Protein:16g
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K & W Cafeterias flounder fillet, fried
Per 1 serving - Calories: 580 kcals
- Fat:32g
- Carbs:21g
- Protein:50g
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Gortons flounder fillets crispy battered
Per 4 fillets - Calories: 290 kcals
- Fat:19g
- Carbs:20g
- Protein:9g
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Schooner freshly frozen flounder fillets
Per 4 oz raw 2 fillets - Calories: 160 kcals
- Fat:5g
- Carbs:0g
- Protein:25g
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Trident Seafoods flounder fillets breaded
Per 2 pieces, 113 g - Calories: 230 kcals
- Fat:9g
- Carbs:22g
- Protein:13g
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K & W Cafeterias flounder fillet, broiled
Per 1 serving - Calories: 290 kcals
- Fat:9g
- Carbs:0g
- Protein:48g
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Viking precooked breaded flounder fillets
Per 1 fillet - Calories: 240 kcals
- Fat:10g
- Carbs:18g
- Protein:17g
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Aldi Sea Queen sea queen flounder fillets
Per 4 oz raw - Calories: 100 kcals
- Fat:1g
- Carbs:0g
- Protein:20g
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Mrs Pauls flounder fillets lightly breaded
Per 1 fillet, 76 g - Calories: 150 kcals
- Fat:7g
- Carbs:12g
- Protein:8g
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Shindlers flounder fillets (filets de sole)
Per 4 oz raw - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
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Ocean Galley butter glazed flounder fillets
Per 4 oz - Calories: 155 kcals
- Fat:8g
- Carbs:7g
- Protein:13g
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Icelandic USA golden fried flounder fillets
Per 4 oz 1 fillet - Calories: 290 kcals
- Fat:12g
- Carbs:33g
- Protein:13g
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Icelandic USA flounder iqf skinless fillets
Per 1/2 fillet - Calories: 120 kcals
- Fat:4g
- Carbs:0g
- Protein:21g
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Kroger flounder fillets - prepackaged/frozen
Per 4 oz 2 fillets - Calories: 55 kcals
- Fat:1g
- Carbs:6g
- Protein:5g
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Good Harbor reduced fat cruncy flounder fillet
Per 5 oz about 1 fillet - Calories: 250 kcals
- Fat:9g
- Carbs:23g
- Protein:20g
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The Great Fish Co. flounder fillets wild caught
Per 4 oz - Calories: 1329 kcals
- Fat:24g
- Carbs:228g
- Protein:19g
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K&W Cafeteria flounder fillet, breaded & grilled
Per 0 - Calories: 463 kcals
- Fat:18g
- Carbs:22g
- Protein:51g
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Gortons Premium Seafood Premium flounder fillets
Per 1 fillet - Calories: 230 kcals
- Fat:0g
- Carbs:0g
- Protein:11g
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Americas Choice arrowtooth flounder fillets baked
Per 4 oz - Calories: 100 kcals
- Fat:0g
- Carbs:0g
- Protein:0g