Calories in Gortons Flounder fillets crispy battered

290Calories
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Nutrition Facts Gortons Flounder fillets crispy battered

Amount Per 4 fillets
Calories 290 Kcal (1214 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5.1g 26%
Cholesterol 30mg 10%
Sodium 560mg 23%
Total Carbs 20g 7%
Sugars 4g 16%
Protein 9g 18%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 107.5 g
  • Cal: 14.5 %
  • Fat: 29.2 %
  • Carb: 6.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.9%)
  • Fat (59.6%)
  • Protein (12.5%)
Gortons Flounder fillets crispy battered Good and Bad Points
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