Calories in Kroger Flounder fillets - prepackaged/frozen

55Calories
How many calories should you eat?
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Nutrition Facts Kroger Flounder fillets - prepackaged/frozen

Amount Per 4 oz 2 fillets
Calories 55 Kcal (230 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Total Carbs 6g 2%
Sugars 6g 24%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 113 g
  • Cal: 2.8 %
  • Fat: 1.5 %
  • Carb: 2 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (17%)
  • Protein (37.7%)
Kroger Flounder fillets - prepackaged/frozen Good and Bad Points
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