Calories in Sea Cuisine Stuffed fillet of flounder

How many calories should you eat?

Nutrition Facts Sea Cuisine Stuffed fillet of flounder

Amount Per 1 portion
Calories 250 Kcal (1047 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 680mg 28%
Total Carbs 20g 7%
Sugars 2g 8%
Protein 16g 32%
Iron 0.6mg 3%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 17% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 28% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Fish Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Shellfish Allergy, Milk Allergy, Lactose Allergy, Corn Allergy, Sulfites Allergy

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Stuffed fillet of flounder Ingredients

Flounder Fillets, Water, Partially Hydrogenated Soybean Oil, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Scallops, Crab Meat, Skim Milk Powder, Canola Oil & Hydrogenated Canola Oil, Corn Starch, Salt, Cooked Seafood (Lobster, Clams, Shrimp, Crab), Sugar, Vinegar, Soybean Oil, Shortening, Aged Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzyme), Hydrolyzed Soy Protein, Butter (Butterfat, Water, Curd, Annatto), Yeast, Leavening (Sodium Bicarbonate), Whey, Maltodextrin, Flavoring (Shrimp, Fish, Thyme, Oleoresin Spice Extract), Buttermilk, Lemon Juice Concentrate, Onion Powder, Modified Tapioca Starch, Spices, Dill, Artificial Butter Flavor, Natural Butter Flavor, Caramel, Yeast Nutrients (Calcium Sulfate, Ammonium Chloride), Spice Extractives, Dough Conditioners (Ascorbic Acid, Azodicarbonamide), Sodium Phosphate, Mono-Diglyceride, Sodium Benzoate, Natural Color (Beta Carotene, Annatto, Tumeric), Lemon Oil, Sodium Metabisulfite, Vitamin A Palmitate, Vitamin D.

% RDI of Main Nutrition Facts

of RDI* (250 calories) 0 g
  • Cal: 12.5 %
  • Fat: 18.5 %
  • Carb: 6.7 %
  • Prot: 32 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (31.7%)
  • Fat (42.9%)
  • Protein (25.4%)
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