Calories in Ocean Galley Butter glazed flounder fillets

How many calories should you eat?

Nutrition Facts Ocean Galley Butter glazed flounder fillets

Amount Per 4 oz
Calories 155 Kcal (649 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 36mg 12%
Sodium 224mg 9%
Total Carbs 7g 2%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 12% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.


Fish Allergy, Eggs Allergy, Soy Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Shellfish Allergy, Sulfites Allergy, Milk Allergy, Lactose Allergy

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Butter glazed flounder fillets Ingredients

Flounder, Mayonnaise (Soybean Oil, Egg Yolk, Water, Vinegar, Corn Syrup, Salt, Spice, Calcium Disodium EDTA), Breadcrumbs (Bleached Wheat Flour, Dextrose, Soybean Oil, Yeast, Salt), Water, Blue Crab, Jonah Crab, Imitation Crab (Fish Protein (Contains one or more of the following: Pollock and/or Pacific Whiting), Water, Wheat Starch, Egg Whites, Sugar, Contains 2% or less of the following: Sorbitol, Natural & Artificial Flavoring, Salt, Calcium Inosinate, Sodium Guanylate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Green Bell Pepper, Red Bell Pepper, Onions, Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric Spices), Lemon Juice (Lemon Juice Concentrate, 1/40 of 1% Sodium Benzoate, and 1/40 of 1% Sodium Bisulfite), Butter Coating (Contains one or more of the following: Sweet Cream, Water) and/or Spray Dried Natural Butter Flavor, Prehydrated Gum, Tumeric), Cooked Shrimp (Salt, Sodium, Tripolyphosphate, Sodium Bisulfite), Spices.

% RDI of Main Nutrition Facts

of RDI* (155 calories) 113.4 g
  • Cal: 7.8 %
  • Fat: 12.3 %
  • Carb: 2.3 %
  • Prot: 26 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (18.4%)
  • Fat (47.4%)
  • Protein (34.2%)
Ocean Galley Butter glazed flounder fillets Good and Bad Points
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