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Calories in Mrs Pauls Flounder fillets lightly breaded
150Calories
Amount Per 1 fillet, 76 g | |||
Calories | 150 Kcal (628 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 3.5g | 18% | |
Cholesterol | 25mg | 8% | |
Sodium | 290mg | 12% | |
Total Carbs | 12g | 4% | |
Sugars | 3g | 12% | |
Dietary Fiber | 1g | 4% | |
Protein | 8g | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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