Calories in K&W Cafeteria Flounder fillet, breaded & grilled
463Calories
| Amount Per 1 serving | |||
| Calories | 463 Kcal (1938 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 138mg | 46% | |
| Sodium | 1103mg | 46% | |
| Total Carbs | 22g | 7% | |
| Sugars | 1g | 4% | |
| Protein | 51g | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
23%
of RDI* (463 calories) 0 g
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Cal: 23.2 %
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Fat: 27.7 %
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Carb: 7.3 %
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Prot: 102 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (19.4%)
- Fat (35.7%)
- Protein (44.9%)
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