Calories in Gortons Premium Seafood Premium Flounder Fillets

230Calories
How many calories should you eat?
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Nutrition Facts Gortons Premium Seafood Premium Flounder Fillets

Amount Per 1 fillet
Calories 230 Kcal (963 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 30mg 10%
Sodium 400mg 17%
Potassium 130mg 3%
Protein 11g 22%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 98 g
  • Cal: 11.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Gortons Premium Seafood Premium Flounder Fillets Good and Bad Points
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