Calories in Icelandic USA Golden fried flounder fillets

Serving size

290Calories

All Icelandic USA Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 4 oz 1 fillet
Calories	290 Kcal (1214 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	470mg	20%
Total Carbs	33g	11%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin C	1.2mg	2%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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1.3 hour

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 113 g

Cal: 14.5 %
Fat: 18.5 %
Carb: 11 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (37%)
Protein (17.8%)

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10 Healthier Alternatives

To Icelandic USA Golden fried flounder fillets

260
Calories
Per 3 1/2 oz 1 fillet

Bake & serve flounder golden fried fillets
Icelandic USA

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