Calories in flat iron

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Smiths
Smiths flat iron steak
Per 16 oz - Calories: 200 kcals
- Fat:13g
- Carbs:0g
- Protein:21g
1. Show more flat iron steak from other 16 brands
2. Omaha Steaks
  Omaha Steaks flat iron steaks
  Per 49 oz - Calories: 470 kcals
  - Fat:23g
  - Carbs:0g
  - Protein:62g
3. Publix
  Publix flat iron steak
  Per 4 oz - Calories: 157 kcals
  - Fat:14g
  - Carbs:0g
  - Protein:23g
4. Harris Teeter
  Harris Teeter flat iron steak
  Per 16 oz - Calories: 150 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:22g
5. Food Lion
  Food Lion flat iron steak
  Per 16 oz - Calories: 200 kcals
  - Fat:13g
  - Carbs:0g
  - Protein:21g
6. Blue Ribbon
  Blue Ribbon flat iron steak
  Per 1 serving - Calories: 179 kcals
  - Fat:8g
  - Carbs:0g
  - Protein:23g
7. High Plains Bison
  High Plains Bison flat iron steak
  Per 4 oz - Calories: 140 kcals
  - Fat:4g
  - Carbs:0g
  - Protein:25g
8. Double R Ranch
  Double R Ranch flat iron steak
  Per 4 oz - Calories: 210 kcals
  - Fat:13g
  - Carbs:0g
  - Protein:21g
9. Walmart
  Walmart flat iron steak
  Per 4 oz - Calories: 260 kcals
  - Fat:19g
  - Carbs:6g
  - Protein:19g
10. No Name
  No Name flat iron steak
  Per 1 steak - Calories: 120 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
11. LongHorn Steakhouse Restaurant
  LongHorn Steakhouse Restaurant flat iron steak
  Per 1 steak - Calories: 440 kcals
  - Fat:29g
  - Carbs:0g
  - Protein:46g
12. Cooper
  Cooper flat iron steak
  Per 5 oz - Calories: 196 kcals
  - Fat:12g
  - Carbs:2g
  - Protein:21g
13. US Wellness Meats
  US Wellness Meats flat iron steak
  Per 3 oz - Calories: 90 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:16g
14. Wal-Mart
  Wal-Mart flat iron steak
  Per 4 oz - Calories: 260 kcals
  - Fat:8g
  - Carbs:0g
  - Protein:19g
15. Glory Days Grill
  Glory Days Grill flat iron steak
  Per 1 serving - Calories: 690 kcals
  - Fat:58g
  - Carbs:1g
  - Protein:39g
16. Hoss's Family Steak And Sea House Old
  Hoss's Family Steak And Sea House Old flat iron Steak
  Per 8 oz - Calories: 280 kcals
  - Fat:13g
  - Carbs:0g
  - Protein:38g
17. Bostons Gourmet Pizza
  Bostons Gourmet Pizza flat iron Steak
  Per 113 g - Calories: 150 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:22g
Show more flat iron steak from other 16 brands
Dq
Dq flat iron classic sub
Per 234 g - Calories: 530 kcals
- Fat:0g
- Carbs:42g
- Protein:32g
Omaha Steaks
Omaha Steaks flat iron steaks
Per 49 oz - Calories: 470 kcals
- Fat:23g
- Carbs:0g
- Protein:62g
1. Show more flat iron steaks from other 16 brands
2. Smiths
  Smiths flat iron steak
  Per 16 oz - Calories: 200 kcals
  - Fat:13g
  - Carbs:0g
  - Protein:21g
3. Publix
  Publix flat iron steak
  Per 4 oz - Calories: 157 kcals
  - Fat:14g
  - Carbs:0g
  - Protein:23g
4. Harris Teeter
  Harris Teeter flat iron steak
  Per 16 oz - Calories: 150 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:22g
5. Food Lion
  Food Lion flat iron steak
  Per 16 oz - Calories: 200 kcals
  - Fat:13g
  - Carbs:0g
  - Protein:21g
6. Blue Ribbon
  Blue Ribbon flat iron steak
  Per 1 serving - Calories: 179 kcals
  - Fat:8g
  - Carbs:0g
  - Protein:23g
7. High Plains Bison
  High Plains Bison flat iron steak
  Per 4 oz - Calories: 140 kcals
  - Fat:4g
  - Carbs:0g
  - Protein:25g
8. Double R Ranch
  Double R Ranch flat iron steak
  Per 4 oz - Calories: 210 kcals
  - Fat:13g
  - Carbs:0g
  - Protein:21g
9. Walmart
  Walmart flat iron steak
  Per 4 oz - Calories: 260 kcals
  - Fat:19g
  - Carbs:6g
  - Protein:19g
10. No Name
  No Name flat iron steak
  Per 1 steak - Calories: 120 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
11. LongHorn Steakhouse Restaurant
  LongHorn Steakhouse Restaurant flat iron steak
  Per 1 steak - Calories: 440 kcals
  - Fat:29g
  - Carbs:0g
  - Protein:46g
12. Cooper
  Cooper flat iron steak
  Per 5 oz - Calories: 196 kcals
  - Fat:12g
  - Carbs:2g
  - Protein:21g
13. US Wellness Meats
  US Wellness Meats flat iron steak
  Per 3 oz - Calories: 90 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:16g
14. Wal-Mart
  Wal-Mart flat iron steak
  Per 4 oz - Calories: 260 kcals
  - Fat:8g
  - Carbs:0g
  - Protein:19g
15. Glory Days Grill
  Glory Days Grill flat iron steak
  Per 1 serving - Calories: 690 kcals
  - Fat:58g
  - Carbs:1g
  - Protein:39g
16. Hoss's Family Steak And Sea House Old
  Hoss's Family Steak And Sea House Old flat iron Steak
  Per 8 oz - Calories: 280 kcals
  - Fat:13g
  - Carbs:0g
  - Protein:38g
17. Bostons Gourmet Pizza
  Bostons Gourmet Pizza flat iron Steak
  Per 113 g - Calories: 150 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:22g
Show more flat iron steaks from other 16 brands
Mimis
Mimis broiled flat iron steak
Per 0 - Calories: 1026 kcals
- Fat:58g
- Carbs:58g
- Protein:68g
Kroger
Kroger flat iron skillet steak
Per 4 oz - Calories: 200 kcals
- Fat:13g
- Carbs:0g
- Protein:21g
Bostons Gourmet Pizza
Bostons Gourmet Pizza flat iron
Per 431 g - Calories: 890 kcals
- Fat:41g
- Carbs:85g
- Protein:51g
Bostons
Bostons flat iron steak crustini
Per 1 appetizer - Calories: 460 kcals
- Fat:23g
- Carbs:31g
- Protein:34g
Seasons 52
Seasons 52 flat iron steak salad
Per 1 serving - Calories: 510 kcals
- Fat:28g
- Carbs:29g
- Protein:37g
Tony Romas
Tony Romas 8 oz. flat iron Steak
Per 1 order - Calories: 491 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Brookfield
Brookfield flat iron steak dinner
Per 1 meal - Calories: 625 kcals
- Fat:0g
- Carbs:0g
- Protein:0g

Kroger
Kroger beef chuck flat iron steak
Per 4 oz - Calories: 200 kcals
- Fat:13g
- Carbs:0g
- Protein:21g
1. Show more beef chuck flat iron steak from other 2 brands
2. Market Day
  Market Day beef chuck flat iron steak
  Per 1 steak - Calories: 200 kcals
  - Fat:12g
  - Carbs:2g
  - Protein:20g
3. Harris Teeter
  Harris Teeter beef chuck flat iron steak
  Per 1 serving - Calories: 150 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:22g
Show more beef chuck flat iron steak from other 2 brands
My Fit Foods
My Fit Foods flat iron tacos small
Per 1 serving - Calories: 310 kcals
- Fat:8g
- Carbs:31g
- Protein:28g
Seasons 52
Seasons 52 grilled flat iron steak
Per 1 serving - Calories: 440 kcals
- Fat:20g
- Carbs:27g
- Protein:36g
My Fit Foods
My Fit Foods flat iron tacos medium
Per 1 container - Calories: 460 kcals
- Fat:12g
- Carbs:45g
- Protein:42g
SNC
SNC balsamic grilled flat iron steak
Per 3 oz - Calories: 160 kcals
- Fat:7g
- Carbs:3g
- Protein:21g
Olgas Kitchen
Olgas Kitchen flat iron Steak - Add On
Per 1 serving - Calories: 200 kcals
- Fat:12g
- Carbs:0g
- Protein:22g
TGI Friday's
TGI Friday's flat iron steak cobb salad
Per 4 oz, serving - Calories: 520 kcals
- Fat:34g
- Carbs:17g
- Protein:42g
Cattlemens Ranch
Cattlemens Ranch flat iron grill steaks
Per 1 steak - Calories: 100 kcals
- Fat:4g
- Carbs:0g
- Protein:18g
Wal-Mart
Wal-Mart flat iron steak usda inspected
Per 4 oz - Calories: 273 kcals
- Fat:9g
- Carbs:0g
- Protein:0g
Schwans
Schwans wine and garlic flat iron steak
Per 1 steak - Calories: 290 kcals
- Fat:17g
- Carbs:4g
- Protein:28g

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