Calories in TGI Friday's Flat iron steak cobb salad

520Calories
How many calories should you eat?
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Nutrition Facts TGI Friday's Flat iron steak cobb salad

Amount Per 4 oz, serving
Calories 520 Kcal (2177 kJ)
Calories from fat 306 Kcal
% Daily Value*
Total Fat 34g 52%
Saturated Fat 14g 70%
Sodium 1200mg 50%
Total Carbs 17g 6%
Dietary Fiber 8g 32%
Protein 42g 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 113.4 g
  • Cal: 26 %
  • Fat: 52.3 %
  • Carb: 5.7 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.5%)
  • Fat (56.5%)
  • Protein (31%)
TGI Friday's Flat iron steak cobb salad Good and Bad Points
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