Calories in flank steak

Per 1 steak - Calories: 290 kcals

• Fat:16g
• Carbs:2g
• Protein:33g

Per 3 oz - Calories: 181 kcals

• Fat:8g
• Carbs:1g
• Protein:24g

Per 5 oz - Calories: 200 kcals

• Fat:8g
• Carbs:1g
• Protein:29g

Per 1100 portion - Calories: 389 kcals

• Fat:10g
• Carbs:42g
• Protein:33g

Per 5 oz - Calories: 244 kcals

• Fat:10g
• Carbs:0g
• Protein:0g

Per 2 wheels - Calories: 226 kcals

• Fat:9g
• Carbs:7g
• Protein:27g

Per 9 oz - Calories: 130 kcals

• Fat:5g
• Carbs:0g
• Protein:21g

Per 1 serving of 6 - Calories: 235 kcals

• Fat:8g
• Carbs:23g
• Protein:17g

Per 1 steak - Calories: 637 kcals

• Fat:29g
• Carbs:1g
• Protein:86g

Per 1 sandwich - Calories: 306 kcals

• Fat:10g
• Carbs:24g
• Protein:28g