Calories in fillet of sole
Fillet Of Sole results
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Compliments fillets sole seafood frozen
Per 9 fillets - Calories: 70 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Safeway kitchens sole fillets yellowfin
Per 4 fillets - Calories: 80 kcals
- Fat:2g
- Carbs:0g
- Protein:14g
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AquaStar wild pacific rock sole fillets
Per 1 fillet - Calories: 70 kcals
- Fat:0g
- Carbs:0g
- Protein:16g
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Highliner lemon peppercorn sole fillets
Per 2 fillets - Calories: 250 kcals
- Fat:16g
- Carbs:18g
- Protein:10g
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Seaside sole iqf skinless natural fillet
Per 2/5 fillet - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
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Sea Quest sole fillets skinless boneless
Per 110 g - Calories: 130 kcals
- Fat:5g
- Carbs:12g
- Protein:8g
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Hospital baked onion crusted sole fillet
Per 1 large flat piece - Calories: 169 kcals
- Fat:2g
- Carbs:36g
- Protein:0g
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Samband sole unbreaded iqf skinless fillet
Per 16 oz - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
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Weight Watchers lemon crumb fillet of sole
Per 5 oz - Calories: 199 kcals
- Fat:3g
- Carbs:11g
- Protein:30g
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Samband sole unbreaded iqf skinless fillets
Per 1 3/4 fillet - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
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Shindlers flounder fillets (filets de sole)
Per 4 oz raw - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
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Highliner fish fillet lemon peppercorn sole
Per 2 fillets - Calories: 250 kcals
- Fat:16g
- Carbs:0g
- Protein:10g
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SeaQuest boneless skinless wild sole fillets
Per 110 g - Calories: 230 kcals
- Fat:3g
- Carbs:0g
- Protein:0g
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Sea Quest skinless boneless wild sole fillets
Per 1 1/4 fillets - Calories: 90 kcals
- Fat:1g
- Carbs:0g
- Protein:19g
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Highliner catch of the day sole fillets 127 g
Per 2 fillets - Calories: 90 kcals
- Fat:1g
- Carbs:0g
- Protein:19g
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Donegal Catch sole fillets topped with parsley
Per 125 g - Calories: 219 kcals
- Fat:10g
- Carbs:14g
- Protein:19g
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Compliments fillets sole breaded seafood frozen
Per 1 fillet - Calories: 240 kcals
- Fat:14g
- Carbs:18g
- Protein:10g
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Compliments skillet sole fillets seafood frozen
Per 1 fillet - Calories: 170 kcals
- Fat:10g
- Carbs:9g
- Protein:10g
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Aqua Star sole fillets boneless skinless wild caught
Per 1 fillet - Calories: 246 kcals
- Fat:6g
- Carbs:33g
- Protein:15g
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Tesco yellow fin sole fillets with lemon and parsley
Per 1 fillet - Calories: 190 kcals
- Fat:8g
- Carbs:12g
- Protein:18g