Calories in essentials
Essentials Cereals results
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Cooking Light shrimp and grits with spicy green beans
Per 1/6 recipie - Calories: 287 kcals
- Fat:10g
- Carbs:23g
- Protein:18g
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Essential Everyday cereal bars fruit & grain, raspberry
Per 1 bar, 37 g - Calories: 140 kcals
- Fat:3g
- Carbs:27g
- Protein:2g
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Essential Everyday cereal bars fruit & grain, strawberry
Per 1 bar, 37 g - Calories: 140 kcals
- Fat:3g
- Carbs:27g
- Protein:2g
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Compliments essentials maximum raison bran flakes cereal
Per 1/2 cups - Calories: 110 kcals
- Fat:1g
- Carbs:24g
- Protein:2g
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Cooking Light eggs blindfolded over garlic cheddar grits
Per 1 egg,rits - Calories: 258 kcals
- Fat:15g
- Carbs:27g
- Protein:10g
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Essential Everyday low fat granola with raisins & almonds
Per 2/3 serving - Calories: 220 kcals
- Fat:3g
- Carbs:45g
- Protein:4g
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Food Club essential choice fiber bars oats & peanut butter
Per 1 bar - Calories: 150 kcals
- Fat:5g
- Carbs:29g
- Protein:3g
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Essential Everyday cereal honey oats & flakes, with almonds
Per 3/4 cup, cereal, 32 g - Calories: 130 kcals
- Fat:2g
- Carbs:26g
- Protein:3g
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Eatingwell.com mixed grain cereal with apricots and almonds
Per 1/2 cup cooked - Calories: 459 kcals
- Fat:27g
- Carbs:31g
- Protein:7g
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Essential Everyday cereal bars fruit & grain, apple cinnamon
Per 1 bar, 37 g - Calories: 140 kcals
- Fat:3g
- Carbs:27g
- Protein:2g
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Cooking Light balsamic glazed pork chops with red pepper grits
Per 1 chop and cup grits - Calories: 397 kcals
- Fat:13g
- Carbs:41g
- Protein:29g
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Meijer essential m with strawberries, peaches and yogurt cereal
Per 1 1/3 cup - Calories: 230 kcals
- Fat:3g
- Carbs:47g
- Protein:4g
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Cooking Light smothered pork chops with onions and cheddar grits
Per 1 chop and 1/2 cuprits - Calories: 394 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Essential Eating sprouted wheat cereal - 100% whole grain, organic
Per 1/3 cup dry - Calories: 140 kcals
- Fat:1g
- Carbs:30g
- Protein:7g
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Essential Everyday oatmeal instant, high fiber, maple & brown sugar
Per 1 packet, 45 g - Calories: 160 kcals
- Fat:2g
- Carbs:34g
- Protein:4g
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My Essentials frosted shredded wheat bite size frosted wheat cereal
Per 1 serving - Calories: 345 kcals
- Fat:2g
- Carbs:27g
- Protein:9g
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Essential Everyday pretzel bars sweet & salty, peanut chocolate chunk
Per 1 bar, 35 g - Calories: 170 kcals
- Fat:7g
- Carbs:22g
- Protein:4g
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Essential Everyday honey graham crunch honey graham cereal with honey
Per 3/4 cup - Calories: 810 kcals
- Fat:16g
- Carbs:118g
- Protein:21g
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Best Yet enriched bran flakes with 13 essential vitamins and minerals
Per 3/4 cup - Calories: 90 kcals
- Fat:1g
- Carbs:23g
- Protein:3g
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essential Waitrose fruit fibre cereal 40g with 125ml semi skimmed milk
Per 40 g - Calories: 520 kcals
- Fat:0g
- Carbs:20g
- Protein:94g