Balsamic glazed pork chops with red pepper grits Calories

Calories in Cooking Light Balsamic glazed pork chops with red pepper grits

Serving size

397Calories

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How many calories should you eat?

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Amount Per 1 chop and cup grits
Calories	397 Kcal (1662 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	88mg	29%
Sodium	592mg	25%
Total Carbs	41g	14%
Dietary Fiber	1g	4%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 397 calories

Let's Burn 397 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (397 calories) 240 g

Cal: 19.9 %
Fat: 20 %
Carb: 13.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (29.5%)
Protein (29.2%)

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