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honey graham crunch honey graham cereal with honey

Honey graham crunch honey graham cereal with honey Calories

Calories in Essential Everyday Honey graham crunch honey graham cereal with honey

Serving size

810Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	810 Kcal (3391 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Total Carbs	118g	39%
Dietary Fiber	11g	44%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 177 g

Cal: 40.5 %
Fat: 24.6 %
Carb: 39.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.4%)
Fat (20.6%)
Protein (12%)

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Essential Everyday Honey graham crunch honey graham cereal with honey Good and Bad Points

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