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Calories in Usda Rolls, dinner, rye

Serving size

286Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	286 Kcal (1197 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Saturated Fat	0.61g	3%
Sodium	650mg	27%
Potassium	180mg	4%
Total Carbs	53.1g	18%
Sugars	1.17g	5%
Dietary Fiber	4.9g	20%
Protein	10.3g	21%
Iron	2.7mg	15%
Calcium	30mg	3%

Water			30.1g
Ash			2.9g
Magnesium			54mg
Phosphorus			159mg
Zinc			0.97mg
Copper			0.2mg
Manganese			0.7mg
Selenium			27.8µg
Thiamine			0.38mg
Riboflavin			0.27mg
Niacin			3.9mg
Pantothenic Acid			0.38mg
Vitamin B6			0.06mg
Total Folate			99µg
Folic Acid			77µg
Food Folate			22µg
Folate DFE			153µg
Total Choline			14.6mg
Beta Carotene			4µg
Beta Cryptoxanthin			1µg
Lutein + zeaxanthin			54µg
Vitamin E			0.34mg
Vitamin K			3.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 286 calories

Let's Burn 286 Calories!

1.1 hour

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31 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (286 calories) 100 g

Cal: 14.3 %
Fat: 5.2 %
Carb: 17.7 %
Prot: 20.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76%)
Fat (9.7%)
Protein (14.3%)

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10 Healthier Alternatives

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