Calories in Usda Rolls, dinner, wheat

191Calories

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Nutrition Facts Usda Rolls, dinner, wheat

Amount Per 2.5 roll (1 oz)
Calories 191.1 Kcal (800 kJ)
Calories from fat 39.69 Kcal
% Daily Value*
Total Fat 4.41g 7%
Saturated Fat 1.05g 5%
Sodium 366.8mg 15%
Potassium 80.5mg 2%
Total Carbs 32.2g 11%
Sugars 1.14g 5%
Dietary Fiber 2.66g 11%
Protein 6.02g 12%
Iron 2.5mg 14%
Calcium 123.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 70 g
  • Cal: 9.6 %
  • Fat: 6.8 %
  • Carb: 10.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (19.1%)
  • Protein (12.8%)
Usda Rolls, dinner, wheat Good and Bad Points
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