Calories in Tufts Roasted asparagus

34Calories
How many calories should you eat?
Height
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Nutrition Facts Tufts Roasted asparagus

Amount Per 3 oz
Calories 34 Kcal (142 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 306mg 13%
Total Carbs 3g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 85 g
  • Cal: 1.7 %
  • Fat: 3.1 %
  • Carb: 1 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.6%)
  • Fat (47.4%)
  • Protein (21.1%)
Tufts Roasted asparagus Good and Bad Points
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