Calories in Usda Quinoa, cooked

240Calories

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Nutrition Facts Usda Quinoa, cooked

Amount Per 200 g
Calories 240 Kcal (1005 kJ)
Calories from fat 34.56 Kcal
% Daily Value*
Total Fat 3.84g 6%
Saturated Fat 0.46g 2%
Sodium 14mg 1%
Potassium 344mg 7%
Total Carbs 42.6g 14%
Sugars 1.74g 7%
Dietary Fiber 5.6g 22%
Protein 8.8g 18%
Iron 3mg 17%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 200 g
  • Cal: 12 %
  • Fat: 5.9 %
  • Carb: 14.2 %
  • Prot: 17.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.5%)
  • Fat (14.8%)
  • Protein (14.8%)
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