Calories in Usda Quinoa, cooked

120Calories

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Nutrition Facts Usda Quinoa, cooked

Amount Per 100 g
Calories 120 Kcal (502 kJ)
Calories from fat 17.28 Kcal
% Daily Value*
Total Fat 1.92g 3%
Saturated Fat 0.23g 1%
Sodium 7mg 0%
Potassium 172mg 4%
Total Carbs 21.3g 7%
Sugars 0.87g 3%
Dietary Fiber 2.8g 11%
Protein 4.4g 9%
Iron 1.5mg 8%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 100 g
  • Cal: 6 %
  • Fat: 3 %
  • Carb: 7.1 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (15.3%)
  • Protein (13.6%)
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