Calories in Usda Potatoes, white, flesh and skin

518Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 750 g
Calories 517.5 Kcal (2167 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Saturated Fat 0.23g 1%
Sodium 120mg 5%
Potassium 3052.5mg 65%
Total Carbs 117.83g 39%
Sugars 8.63g 35%
Dietary Fiber 18g 72%
Protein 12.6g 25%
Vitamin C 68.3mg 114%
Iron 3.9mg 22%
Calcium 67.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (518 calories) 750 g
  • Cal: 25.9 %
  • Fat: 1.2 %
  • Carb: 39.3 %
  • Prot: 25.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.6%)
  • Fat (1.7%)
  • Protein (9.8%)
Usda Potatoes, white, flesh and skin Good and Bad Points
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