Calories in Usda Potatoes, russet, flesh and skin

79Calories

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Nutrition Facts Usda Potatoes, russet, flesh and skin

Amount Per 100 g
Calories 79 Kcal (331 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.03g 0%
Sodium 5mg 0%
Potassium 417mg 9%
Total Carbs 18.07g 6%
Sugars 0.62g 2%
Dietary Fiber 1.3g 5%
Protein 2.14g 4%
Vitamin C 5.7mg 10%
Iron 0.9mg 5%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 100 g
  • Cal: 4 %
  • Fat: 0.1 %
  • Carb: 6 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
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