Calories in Usda Potatoes, white, flesh and skin

1102Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 7.5 medium (2+-1/4 inch to 3-1/4 inch dia.)
Calories 1102.28 Kcal (4615 kJ)
Calories from fat 14.38 Kcal
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.48g 2%
Sodium 255.6mg 11%
Potassium 6501.83mg 138%
Total Carbs 250.97g 84%
Sugars 18.37g 73%
Dietary Fiber 38.34g 153%
Protein 26.84g 54%
Vitamin C 145.4mg 242%
Iron 8.3mg 46%
Calcium 143.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

55%
of RDI* (1102 calories) 1597.5 g
  • Cal: 55.1 %
  • Fat: 2.5 %
  • Carb: 83.7 %
  • Prot: 53.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.8%)
  • Fat (1.6%)
  • Protein (9.6%)
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