Calories in Usda Potatoes, white, flesh and skin

414Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 600 g
Calories 414 Kcal (1733 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.18g 1%
Sodium 96mg 4%
Potassium 2442mg 52%
Total Carbs 94.26g 31%
Sugars 6.9g 28%
Dietary Fiber 14.4g 58%
Protein 10.08g 20%
Vitamin C 54.6mg 91%
Iron 3.1mg 17%
Calcium 54mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (414 calories) 600 g
  • Cal: 20.7 %
  • Fat: 0.9 %
  • Carb: 31.4 %
  • Prot: 20.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.5%)
  • Fat (2.1%)
  • Protein (9.4%)
Usda Potatoes, white, flesh and skin Good and Bad Points
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