Calories in Usda Potatoes, white, flesh and skin

242Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 350 g
Calories 241.5 Kcal (1011 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.11g 1%
Sodium 56mg 2%
Potassium 1424.5mg 30%
Total Carbs 54.99g 18%
Sugars 4.03g 16%
Dietary Fiber 8.4g 34%
Protein 5.88g 12%
Vitamin C 31.9mg 53%
Iron 1.8mg 10%
Calcium 31.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (242 calories) 350 g
  • Cal: 12.1 %
  • Fat: 0.5 %
  • Carb: 18.3 %
  • Prot: 11.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.2%)
  • Protein (9.8%)
Usda Potatoes, white, flesh and skin Good and Bad Points
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