Calories in Usda Potatoes, white, flesh and skin

891Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 3.5 large (3 inch to 4-1/4 inch dia.)
Calories 891.14 Kcal (3731 kJ)
Calories from fat 11.62 Kcal
% Daily Value*
Total Fat 1.29g 2%
Saturated Fat 0.39g 2%
Sodium 206.64mg 9%
Potassium 5256.41mg 112%
Total Carbs 202.89g 68%
Sugars 14.85g 59%
Dietary Fiber 31g 124%
Protein 21.7g 43%
Vitamin C 117.5mg 196%
Iron 6.7mg 37%
Calcium 116.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

45%
of RDI* (891 calories) 1291.5 g
  • Cal: 44.6 %
  • Fat: 2 %
  • Carb: 67.6 %
  • Prot: 43.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.3%)
  • Fat (1%)
  • Protein (9.7%)
Usda Potatoes, white, flesh and skin Good and Bad Points
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