Calories in Usda Potatoes, white, flesh and skin

469Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 24 oz
Calories 469.48 Kcal (1966 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.2g 1%
Sodium 108.86mg 5%
Potassium 2769.23mg 59%
Total Carbs 106.89g 36%
Sugars 7.82g 31%
Dietary Fiber 16.33g 65%
Protein 11.43g 23%
Vitamin C 61.9mg 103%
Iron 3.5mg 20%
Calcium 61.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 469 calories

Let's Burn 469 Calories!

% RDI of Main Nutrition Facts

23%
of RDI* (469 calories) 680.4 g
  • Cal: 23.5 %
  • Fat: 1 %
  • Carb: 35.6 %
  • Prot: 22.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89%)
  • Fat (1.9%)
  • Protein (9.1%)
Usda Potatoes, white, flesh and skin Good and Bad Points
Add your comment
User Reviews of potatoes, white, flesh and skin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top