Calories in Usda Potatoes, white, flesh and skin

1270Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 20 small (1-3/4 inch to 2-1/4 inch dia.)
Calories 1269.6 Kcal (5316 kJ)
Calories from fat 16.56 Kcal
% Daily Value*
Total Fat 1.84g 3%
Saturated Fat 0.55g 3%
Sodium 294.4mg 12%
Potassium 7488.8mg 159%
Total Carbs 289.06g 96%
Sugars 21.16g 85%
Dietary Fiber 44.16g 177%
Protein 30.91g 62%
Vitamin C 167.4mg 279%
Iron 9.6mg 53%
Calcium 165.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

63%
of RDI* (1270 calories) 1840 g
  • Cal: 63.5 %
  • Fat: 2.8 %
  • Carb: 96.4 %
  • Prot: 61.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.1%)
  • Fat (1.4%)
  • Protein (9.6%)
Usda Potatoes, white, flesh and skin Good and Bad Points
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